The Best Vitamins, Minerals and Herbal Supplements for Men

Naturals may scoff at the idea but given the fact that we men (regular men, not the musclebound ones) need extra supplementation like Obat Pembesar Penis to cope up with our demanding schedules at work and at home.

I personally have to agree with the ‘Revital’ advertisement. In order to stay on top of things, to keep both your boss and your wife happy it is necessary to invest in a few power packed pills and powders. Supplements like Pembesar Penis do help in keeping the body and the mind energetic. However, Obat Pembesar Alat Vital Pria is very important to choose the right ones. In this meticulously researched article, I will give you short, quick and accurate guide to successfully navigate through the ever increasing aisle of fitness supplements available:

No matter how many protein shakes you take if you are not getting the right the nutrients needed by the body to build muscle and heal faster, you are just wasting your efforts on nothing. You dietician may encourage you to eat right, your mother or mrs. maybe packing your dubba with all sorts of goodies, but chances are that you are still not getting the nutrients you need from the diet. Lack of vitamins and minerals in the food can be caused right at the beginning due to poor soil (in which it’s grown), poor storage and most likely (at least in the Indian scenario) poor (over) cooking habits.

It is really that simple. Taking a single multivitamin capsule in a day will help you avoid a variety of problems. According to the researchers at Mayo clinic, multivitamins are needed to keep your sperm-count high and healthy. Vitamin B. controls cortisol, which is the body’s energy levels regulator. Multivitamins also help making supplements work efficiently and correctly.

Free radicals play havoc on your body in ways you can’t imagine. From wrinkles to cancer, everything is caused by these unruly radicals. If you need proof, Google for the term ‘free radicals’. It has been proven by research that men who have high levels of selenium, thus curbing their free radicals, are several times less likely to suffer from prostate cancer. It also helps in fighting lung cancer so if you’re a smoker you should definitely be taking your daily dose of selenium.
Folic Acid

Folic acid is an excellent stroke preventative. By dissolving homocysteine, compound which is linked to heart disease, it keeps your blood flowing instead of thickening and stopping. Foic acid also helps prevent Alzheimer’s disease. It has been proven by studies that men who take large doses of folic acid are almost 40 per cent less likely to have a stroke.

Now let’s take a look at some very effective and ingenious herbs that all men should take once they hit the golden age of 30:

As an Ayurvedic herb, Ashwagandha has been used by holistic healers and Aurvedic doctors for thousands of years in India for the treatment of a variety of infections and illnesses. Ashwagandha also helps to boost the immunity system, improve memory, reduce stress and offer well-being. Ayurvedic scholars prescribe Ashwagandha to treat a variety of cerebral disorders which include depression, anxiety and panic attacks and even loss of memory. By stimulating neurotransmitters in the brain, the hope helps in improving cognitive abilities, boosting memory and reducing stress.

Forget Viagra. If you are finding it difficult to get normal erections, go to a local chemist and purchase a few strips of Dabur Shilajit. In Sanskrit, Shilajit means ‘ the conqueror of mountains’. Shilajit is actually a kind of resin that trickles down from the Himalayan mountains and contains a fine mixture of several metals like iron, silver, gold etc. and more than 85 different kinds of minerals. It is thus considered a master herb and has numerous health benefits. It is recommended by Ayurveda for treating urological disorders and a variety of sexual problems like premature ejaculation, low sperm count and erectile dysfunction. This herbal aphrodisiac increases virility and libido in men. Ayurvedic doctors recommend taking shilajit with pure milk to enhance sexual prowess and energy.

My Mom Pointed out What the Best Solution Was for My Pain

Out of the blue, I felt a pain in the joint area of my right arm. This happened at home one night very late, and it made no sense because I wasn’t doing anything at the moment that should have been causing pain. Each time I rotated my arm, the pain grew worse. I took some over the counter pain medication and immediately went to sleep for the night. In the coming weeks, I ended up needing to see a Redding chiropractor to access the situation and figure out the problem. Prior to getting to do that, I really suffered quite a bit.

When I woke up the next day, I didn’t think about what happened the night before until I reached up to get my coffee cup out of a kitchen cabinet. I could barely lift my arm up above chest height. Read more

Tips to Sexy Lips

  • Sexy LipsYou need to clean your lips with lukewarm water and rub it gently with a towel. After that you can apply a lip balm to make your lip moist and soft. This will prevent the lips from drying up. Dried lips are always a turn off. Try to keep our lips luscious always to look attractive.
  • Remove the dead skin cells in your pouts. Rub your lips with sugar to remove the dead skin cells. This will reduce the wrinkles in your lips and make it attractive. A gentle skin cleanser can also be used for this purpose. Never rub your pout area firmly and irritate them. Try to pamper your lips to improve the blood circulation.
  • Lemon’s juice is also very helpful in removing the dead skin from your lips. You can obtain supple and soft lips easily after applying this in your lips. Make sure that you remove the dead skin cells from your pouts only once in a week to maintain the moisture in your lips.
  • Cocoa butter is a very useful substance to make them moist. Apply this to get soft and supple lips.
  • Mixing up aloe vera along with petroleum jelly will yield you a natural lip gloss. This will provide a silky look as well as protect them from the sun.
  • Drink plenty of water. Water will make your pouts beautiful. For beautiful pouts, it is very necessary to stay hydrated.
  • If you have the habit of licking your pouts, then try to avoid it completely. While licking the enzymes in your lips might damage the outer thin layer of your pouts.
  • Stay protected from the sun. Sun rays might darken your lip color. Your pout area might look dull and unattractive after frequent exposure to the sun. Therefore, protect your pouts from the harmful sun rays by applying lip balm.

Beautiful Lips and Eyes

Thin lips – if the lips are too thin, the upper lips can be extended a little above the natural lip line but care must be taken to see that the extended portion follows the natural curve of the lips. The lower lip should be full and well-shaped by extending the lip line a little below the natural lipline of the lower lip.

Drooping lips – to perfect this condition, straighten curves with fuller lines to the corners.

Small mouth – Extend the corners of both the lips.


Close set eyes – apply eye shadow to the upper eyelids, blending the shadow upwards and outwards towards the outer corner of the eyes.

Continue to blend until the shadow is considerable fainter in the area of the nose and the eye and some what darker at the outer corner. Then with the help of the brow pencil, draw a line a third away from the inner corner of the eye and extend the line beyond the outer corner. Blend the line so that like the shadow it is faint at the inner corners and darker at the outer corners. Increase the distance between the eyebrows by tweezing to make them appear wider apart.

Deep-set eyes – Use a lighter foundation color immediately above the socket area of the upper eyelids and blend with the foundation color. Do not use eye shadow as the sunken effect will increase instead of decreasing.

Drooping eyes – they can be given a lift by tilting the eye line upwards and outwards before it reaches the outer corner of the upper lid. The shadow should be winged upwards avoiding the area at the outer corner of the eyes.

Round eyes – Make them appear longer by extending eye shadow beyond the outer corner of the eyes.

Bulging eyes – Use a dark shadow and blend it carefully over the prominent part of the upper lids carrying it lightly to the line of the brows.

Small eyes – They can look larger by using two kinds of shadow. Use brown shadow on the lip creases after applying ‘beige’ to the lids.

So, now its just a matter of ten minutes to accentuate the natural beauty of your lips.

Sexy Lips Tips

Full, soft, inviting lips. Want them? We all do, and now we
all can have them. Here’s the kiss and tell on luscious

1. Hands off. Let’s start simple, with a line you may have
heard in your youth. Mom always told you and so will we –
stop biting and licking your lips. It smears your color and
irritates your lips. Keep utensils and pens away from your
lips. It’ll keep your pucker pretty and keep lipstick off
your teeth.

2. Hydrate yourself inside and out. Water, water, everywhere.
Be sure to drink your share. You know you need to drink at
least eight glasses of water a day. Here’s another reason to
do it. Water is vital to tissue health.

3. Protect your lips from wind and sun damage. Always wear
lip balm with a SPF of 15 or higher. Always. And, don’t
forget your lip balm. It moisturizes your lips and serves
as a base for your lip color. Wear it in place of lip color
on no make-up days. Worn under your lipstick, it’ll even
help extend the life of your color.

4. Lip liner can be a lifesaver. Lip liner serves two main purposes. It solves size and shape problems. It reins in
your color. Thin lips? Following the lip line, outline your
natural lip shape slightly beyond the edge of your lip.
Thick lips? Lucky you. If you think they’re too thick
(is there really such a thing?), try the opposite.
Following your lip line, outline your natural lip shape
just inside the edge of your lip.

Lining your lips helps keep your lip color from seeping out
to the skin around your mouth. So, if your lipstick seems
to migrate, then lip liner can keep it in place. One
caveat to using lip liner: Your lip liner should not
actually be visible once your lipstick is applied. So,
choose your lip liner carefully. If the world sees an
outline around your mouth, you’re using the wrong liner.

5. Lip color sends a message. The color you choose says
something about how you view yourself and how you want
others to view you. What does your favorite lip color say?

Pale pink: pretty and sweet.

Red: chic or daring.

Coral: fiery and adventurous.

Brown tones: classic and timeless.

In fact, browns are a universally great choice. Every mouth
can wear brown.

6. Get glossy. Lip gloss is not just for teens. A little
gloss worn on low-key days brightens up your face. Lip
gloss applied over your daytime makeup transforms you into
a party girl. Lip gloss dotted just in the center of your
lips creates a pouty look.

Steps For Beautiful Lips

beautiful lips. If the lips are too dry or cracked, which is very common during winter, you need to repair the surface first, and then protected. The regular lip balm won’t be enough, so you have to use natural ingredients, strong nourishing. Apply many times a day honey, fat butter, olive oil or almond oil. Cracked lips may be the result of body dehydration, so include in your diet many fruit and drink a lot of water.


Now your lips are velvety, because you’ve used natural treatments, but it’s not enough. The protecting stage is about using moisturizing balms that you apply several times during the day. The evenings, wipe the lips with a slice of cucumber or a lemon slice, and then apply a product especially for night action.


Because they don’t contain moisturizing agents, the matte lipsticks must be avoided during the winter. You can use a creamy, moisturizing lipstick, even one with vitamins. But don’t forget to use a protective balm before. Apply the lipstick with a special brush, begin with the centre and finish as exactly as you can the corners.

If your lips are thin, use light natural colors for your lipstick, and complete it with a clear gloss that you apply only in the middle of the lips. Dark nuances only make the lips look thinner. Also, there are lip glosses that increase visually the volume of the lips.

If your lips are asymmetrical, choose pink nuances or nude colors, while avoiding lip outliner crayons that draw attention to the outline of the lips.

If your lips are thick, choose a color according to your eye color and hair color that will expose your lip beauty. Natural colors and lip gloss reduce visually the width, unlike strong colors.

Final touches

To eliminate excessive lipstick and avoid teeth tainting, easily touch a napkin with your lips. If you want the color to be intense all day, apply some clear gloss or pale pink in the middle of your lips.


Beauty Tips for Women

For ages, women have spent a fortune on looking their beautiful best. From Cleopatra’s legendary honey and milk bath to the botox used by celebrity fashion models and actresses, every woman in the world seems to be in the rat race to achieve the elusive concept of perfect beauty. However, beauty is much more than just makeup and hoarding expensive cosmetics. As a matter of fact, beauty is about looking as well as feeling good about yourself.

On the flip side, contrary to the popular myth, beauty is also not always about what you’re born with, but rather what you do with it. It may sound clichéd, but sometimes women need a push in the right direction to step-up the beauty regimen and see the results. Here are some beauty tips that will ensure you look gorgeous throughout the day, without having to spend a fortune on beauty salons.

Facial Beauty Tips for Women

You can splurge as much money as you want on buying cosmetics, but a rough, pimpled, and dull skin can be a real beauty spoiler. The best facial skin care routine to keep your face soft and glowing is to maintain a daily cleansing, toning, and moisturizing regime. Okay, I forgot to add in the exfoliating part to it, which is imperative, unless you want to end up with accumulation of dead skin in your face!

Cleansing your skin is the first part of your daily skin care routine. Choose a cleanser based on your skin type (oily, combination, or dry). Avoid the bar soaps as they tend to dry the skin. Instead select a creamy cleanser, if you have dry skin, or a cleanser without oil, if you have oily skin. A strict no-no is the use of very hot or cold water and cleansing too often. For all those women who do not clean their skin regularly, at least take off that makeup girl!

Exfoliating the skin is a must for removing the top layer of dead skin cells that tend to dull your complexion. Use gentle scrubs with tiny grains or any of the over-the-counter peels for the task. You can follow this up with a homemade face pack.

Toning and Moisturizing
Follow up with wiping your face with a toner for removing all remaining traces of oil, makeup, and dirt. Lastly, use a moisturizer to seal the pores, which irrespective of your skin type is a basic part of facial care. Also, remember that before you move out of the house, apply a sunscreen for protection against the harmful UV rays of the sun.

Hair Care Tips

Your hair is a reflection of your health and personality. Beautiful, shiny locks signify your inner health and well-being along with proper hair care. Neglecting your hair can lead to dry brittle hair, split-ends, hair loss, and dandruff due to exposure to the dirt and environmental pollution. Here are a few tips to keep your hair shining and beautiful.

The best hair masks in the world cannot replace a well-balanced diet, rich in silica, calcium, and iron, which will help reduce or prevent hair loss.

Washing Routine
Based on your hair type, a cleansing routine has to be determined. While some may need to shampoo daily, others every other day while some may need to wash their hair once a week.

Drying and Combing
Please air dry your hair if you can instead of using the blow dryer. The strong heat of the blow dryer can damage the hair and rid them of moisture making them look rough and lifeless. While combing your hair, separate it into small sections and untangle them with a wide-tooth comb. Carefully work from the ends in a downward direction only using a wooden or tortoise shell comb. Remember to brush your hair only when it is dry as wet hair is prone to breakage.

Hand and Foot Care Tips

This is apparently the most neglected and yet the most important part of a beauty routine. Most people concentrate only on face related beauty tips, while forgetting to take good care of their feet and hands. The condition of the hands and feet depends on the care you give them. Here are some tips for appropriate hand and foot care.

Hand Care
After a bath, massage your hands with a lubricating cream. For those riddled with annoying problems like chipping, splitting, peeling, and cracking nails, get into the habit of giving yourself a weekly manicure, which will make your hands look good. Nails that persistently split and chip, need to be strengthened by regular use of one of the many nail strengtheners in the market. For treating coarse, rough skin of the hands, apply cream lavishly at bed time and go to sleep with cotton gloves on.

Foot care
To take care of your feet, remove polish from the toenail. In a tub full of warm water, add some bath salts and one tablespoon of olive oil. Soak in your feet for 15 minutes. Scrub the feet to remove exfoliating skin. Finally, rinse off with cold water and dry your feet with a clean towel.

Makeup Tips

Proper makeup can change a person’s look completely, while enhancing the personality to a great extent. Using good and branded beauty products can enhance one’s beauty, adding instant lift, and on certain days, serves as a real lifesaver. When applied skillfully, makeup enhances your good features and detracts from the not-so-good. With practice, anyone can achieve a natural look, so stop being wary of your cosmetics and include the makeup beauty tips in your routine.

Beauty Tips for Teen

In teenage years, the skin begins to behave like it has a mind of its own, and all of a sudden, bad hair days become a frequent occurrence. Faces that were unblemished develop spots overnight, puberty hits, adolescence beckons, and the opposite sex suddenly starts looking a whole lot more attractive than before. Plus, there’s school, tests, dating, and most importantly – fitting in.

The transformation from a child into a teenager is accompanied by so many changes that it can be more than a little bewildering. Moreover, the accompanying modifications in skin and general appearance can disconcert even the most confident young adult. This is the time when your skin is going through a change and the hormones are making themselves known, sometimes in the most alarming ways. Not for nothing is acne known as the ‘curse of teenage years’. Plus as teenagers, you are still growing. Changes in height, structure, and build can take place very fast. Dealing with all these simultaneous changes can be challenging, so here’s some help to improve your appearance. It will be a boost to your self-esteem and help you feel confident like never before. Take a look at these tips to get going.

Some basic steps can ensure that you not only look good, but feel it too, since one is so closely linked with the other. The most important thing is that you should feel confident about yourself and not just the way you look. While peer pressure and the need to fit in can be very real, it’s also the best time to assert yourself and get comfortable with who you are. Hormonal changes can mess with your skin, so if you haven’t fixed on a skin care routine, take the time to sort it out now. Cleanse your face twice a day with a face wash formulated for your skin type and use a moisturizer to keep your skin soft and supple. Acne may start showing, so avoid aggravating it by steering clear of junk food and sticking to a healthy diet.

Although the accompanying changes affect both genders, enhancing beauty is perhaps more the need of the hour, especially for girls. Makeup is the new mantra. Even though experimenting is great, it may help to keep it light initially, especially during the day. Don’t be afraid to try out all the colors you want, but remember that in case of makeup, less is always better. The trick is to use as much as you need and to still look like you’re hardly using anything at all. This skill is acquired, so give yourself time. Begin with just a lip gloss and mascara, and maybe some Kohl. These simple staples can take care of a day look. Foundation can take a bit of getting used to, so steer clear of it for a while. A concealer is helpful for covering blemishes, and loose powder can even out your skin tone. Always take a look at yourself under some bright light to avoid looking pasty when you make an appearance.

Never go to bed without removing your make-up. Some easily-available ingredients can work wonders as natural skin care products. Pick honey for dry skin, aloe vera gel for oily skin, and kukui nut oil for acne prone skin. It’s also important to tackle body odor issues. In the interest of basic hygiene, shower daily and use an antiperspirant deodorant to keep yourself smelling great at all times. Rightly done, these natural tips work the best as compared to the most expensive commercial products.

Beauty Tips for Girls

Your body also undergoes a lot of changes. Clothes no more fit the way they used to before. A lot of you may suddenly face acne outbursts and stretch marks on your arms if you happen to shoot up suddenly. Some of you may even start losing all the puppy fat you may have had. Being prepared for these changes will definitely help you cope a little better. Amongst all the things, the most significant thing you have to catch up with is looking good at this age. It is natural to be concerned about your appearance since you wish to grab everyone’s attention. No one wants to be a part of the herd and end up looking like every other girl.

Looking Naturally Beautiful

Pay Attention to your Skin

You have to take care of your skin because it is very tender at this age. You must give it some daily nourishment with natural products so that you can end up looking gorgeous without applying too much makeup. You can try the following methods to get that flawless glow.

Give your body a gentle olive oil massage daily. No, there’s no need to go ‘eeuw’! after reading this. The idea is to keep your skin moisturized and maintain the elasticity so that you are less prone to developing blemishes or stretch marks in this transition stage. You will have a beautiful body that you will love as you slowly blossom into a beautiful girl.
If you have acne, apply some aloe vera gel on your face daily. Not only does it help reduce those terrifying outbursts, it also works as a natural sun protector. This means that you nullify the chances of developing freckles which would occur if you don’t take care.
Make a paste of 2 tablespoons gram flour, 1 tablespoon plain yogurt, and a few drops of lemon. Apply this paste, at least twice a week, on your face, and it acts like a natural scrub. Allow it to remain for about 15 – 20 minutes before rinsing off with cold water. It reduces the growth of facial hair, gives a brilliant glow, and keeps the skin clean. If possible, scrub your entire body with it at least once a week. This will slowly discourage the growth of hair on your body.

Don’t Forget Your Hair

The sooner you start taking care of your hair, the more manageable they become later on. Again, you don’t have to resort to really expensive, chemically-loaded products to keep your hair shining. Simple homemade hair care products will do the trick for you.

Oil your hair with olive oil at least twice a week, and leave it on for a minimum of half an hour before you shower. Massage your scalp thoroughly, and coat your hair lightly with oil from root to tip. Wash it off with a mild shampoo. It keeps the scalp clean and the hair free of split ends or dryness.
Those of you who have oily hair should use a mild shampoo without any heavy chemicals. After washing your hair, rinsing with the juice of one lemon diluted in one cup of water helps in keeping your hair looking soft and beautiful. Use the lemon rinse only twice a week. Don’t overdo it as lemon has bleaching properties that can lighten the color of your hair.
Don’t brush your hair often if you have an oily scalp, as it will make the hair look extremely flat. If you have dry hair, they become more frizzy upon frequent brushing.
Avoid the usage of too many hair accessories, as these weaken your beautiful locks and break the hair strands very easily. However, you can choose to use them once in a while.

Hair & Makeup Tips for Girls in Middle School

Obviously, this is probably the part you’ve been waiting for the most. Ideally, girls in junior high school should avoid using makeup because skin at this age is very sensitive. However, if you’re highly tempted, then here are some handy tips. Remember to first try these tips at home, under your mum’s supervision, over the weekend. If they suit you, go ahead and wear your best look at school.

Apply a coat of clear lip-gloss for that shine on your lips. You can also try applying a flavored-lip balm. It adds color, gloss, and keeps your lips protected.
For the eyes, apply a very thin line of eyeliner. To add volume to your lashes, preferably use a clear mascara rather than the black one. This is because the black one just clumps up and looks terrible by the end of the day. If you want to wear an eyeshadow, use only a pale color. Don’t go overboard with the blues and greens so early on. Apply a light stroke of kohl to define your eyes.
Use a mild moisturizer on your face based on your skin type and avoid using a foundation. If you want that clear glow, use a tinted moisturizer that offers sun protection as well.
Based on your attire, you can tie your hair into a neat ponytail and decorate with some simple colorful clips. Otherwise, you can leave your hair open and wear a nice and simple hair band for a stylish look. Braiding your hair, every once in a while, will make you look absolutely charming.
Remember to always clean your makeup before going to bed. This practice should be observed by all irrespective of their skin type. Apply a mild moisturizer before sleeping.
Use a good antiperspirant to keep smelling fresh all day long.


Get Rid of Scars on Lips

Lip scars might be caused due to various reasons. Lip piercings, infections, wounds, acne, etc., can result into scars on this area which are often prominent enough to ruin your looks. I am sure that you are here to find out the ways to get rid of such scars on your lip area, right? Well, then just move on to the next section and get some tips on clearing off the lip scars. Opting for one of the undermentioned remedies as soon as you notice any scar on lip area will help fade off the same much faster. Also, let me tell you that deeper and older scars will take long to heal and clear off completely. So continuing the treatment for weeks and months is essential to get the results in most of the cases.

Tips to Follow

Vitamin E Oil
Well, you might commonly find vitamin E oil as a recommended treatment. Regular application of vitamin E oil is sure to heal off the scar and help you have softer and flawless lips. You can either purchase an oil bottle or opt for the vitamin E capsules which are known to be much effective. Break open a capsule and apply the content on lip scar.

Olive Oil
If the scars are caused due to acne, then olive oil is the thing to opt for. You can simply buy a small bottle of olive oil and start applying the same at least twice a day. Make sure that you massage it well with your fingertips into the scar and don’t eat or drink anything at least for 25 minutes after the application.

Aloe Vera Gel
Application of aloe vera gel is another best way to get rid of lip area scars. You can buy a bottle of aloe vera gel and apply it 2-3 times a day. Extracting fresh gel from an aloe vera plant at the time of application is also a good idea. Aloe vera is known for its healing properties and it is an effective treatment in fading off dark spots and scars.

Lemon and Honey
Honey and lemon juice are also amongst the popular picks when it comes to clearing off scars using home remedies. All you need to do is combine 1 teaspoon natural lemon juice, 2 teaspoons honey and 1 teaspoon shea butter and stir it well. You will have a thick mixture which can be applied on the scar. Repeat this remedy 2-3 times a day for a few weeks.

Advanced Treatments
Well, if there is no improvement in the lip scars even after a few weeks of trying the home remedies, you can consult a dermatologist and go for advance treatments. He/she will initially prescribe you some topical creams and oral medications. If the same doesn’t seem to work or if the scars are deeper and extremely prominent, your doctor will suggest advanced treatments like dermabrasion, laser treatment or plastic surgery. Deep injury scars and lip piercing scars often need to be patched off with plastic surgery.